Like so many things on the Dr Oz Show who has heard of some of these things before.
Resistant Starch Flour is loaded with health benefits.
Texture is the same
More fiber less sugar – twice amount of fiber as regular white flour.
50 Calories per cup less than regular white flour but also less sugar, less insulin spike, less diabetes risk, less cancer risk
Can be used in almost all baking pizza crusts, muffins,etc and anything you use starch to thicken such as soups.
Dr Oz’s audience said they tasted great
Replace 1/3 flour with equal amount of resistant starch flour.
Also take a probiotic supplement to get more benefit Starch Resistant Flour:
This is an excellent one:
Green Banana Flour